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10 tips to lose 10 kg in 1 month at home

10 tips to lose 10 kg in 1 month at home.
 lose 10 kg in 1 month at home.

Who wouldn't want to lose weight in today's date. Everybody wants to fit in today's date. Everyone changes their lifestyle to fit themselves. 


Everyone wants to lose weight, but there is a question in their mind that is it possible to lose 10 kg in 1 month?. If you follow my opinion then you will definitely do this. There are many people who have reduced 8 to 10 kg weight in a month.


Today I will tell you some such ways related to this, through which you will lose 10 kg weight in 1 month at home



TABLE OF CONTENT




Morning walk tips for weight loss

If you want to lose your weight, then you have to start your day with a good routine. For this, you have to make a habit of walking in the morning. Walking in the morning is a good start to the day and you feel fresh all day.

You will definitely lose weight by walking every morning. Make habit of morning walk for 1 to 2 km daily

Many people do morning walks to stay fit. You should also add them to your routine and reduce your weight. 

The best way to morning walk is to walk at a slight speed. Walking in speed will make you feel tired and sweat will come out of your body, which will help you to lose weight.


Running daily to lose weight

There are many people who consider running as the best way to lose weight. Running is a great way to get physically fit.

If you want to lose weight without going to gym, then there is no better exercise than running.

You will be able to lose your weight only through running, when you keep the following points in mind-

You have to run 5 km daily. If you are a Beginner then you should work on your running stamina.

 Apart from this, you have to practice speed running of 500m daily. This will reduce your fat.

 You have to do regular running for 1 to 2 months.

 After returning from running you have to eat some carbs and protein like banana and chickpeas.

 You can also drink green tea or protein supplements after running.

If you follow these steps then you will be able to lose your weight easily by running.


Diet for losing weight in 30 days

Diet plays an important role in weight loss. Your diet plan should also be healthy for healthy lifestyle. There are many people who do not follow healthy diet plan due to which their weight increases significantly. 

Not only weight, junk food also causes many diseases in people. Which can prove to be very dangerous for our health. This makes our immunity power very weak due to which we do not face the communicable diseases

Today, I will tell you such a diet plan, through which you can lose 10 kg  in 1 month at home.

BREAKFAST-  
  Add more proteins to your breakfast. Such as fish, chickpeas, eggs, chicken etc.


 You have to add drinks like orange juice, green tea to your breakfast. They will provide you instant power.

 You can also eat some fruits like apple, bananas, oranges etc.


LUNCH-
 You have to stay away from oily foods in your lunch.

 You have to add Brown rice, Green vegetables, Salads, Chicken to your lunch.

 Drink less water at the time of lunch.


Weight loss exercises at home

There are many exercises that you can do in the Gym and there are many exercises that you can do at home too. You use equipment in the exercise of Gym, but for home exercise you do not need equipment.

In home Exercise, you can do body weight exercises and Calisthenic exercises which do not need to go to gym. 

With these exercises, you can easily lose weight at home. Today I will give you such workouts through which you will be able to make your weight loss easily.

Exercises to lose weight fast at home:

  Squats.
 Planks.
Push-ups.                        
 Lunges.
⚈  Situps.
 Crunches.
 L-sit hold.
 Burpees.
Exercises to lose weight fast at home.
Weight loss exercises at home.

All these home exercises are very effective through which you can easily lose weight.


Effective weight loss drinks

If you want to lose 10 kg in 1 month at home, then you have to pay attention to your drinks along with food. It matters a lot in terms of weight loss. You should include good drinks in your diet plan and follow them.

                            You can drink green tea or fruit juice after running in the morning. Drinking fruit juice gives your body more protein and other nutrients, And Green Tea Reduces Your Fat%.

Apart from this, coffee and black tea will also prove beneficial for you. Drinking coffee brings energy inside our body and black tea will also be effective for your weight loss.

Green tea, water, fruits juice, 0% fat milk, coffee and black tea, all these things will help you a lot in losing weight.

 


 Evening walk

Many people have a question in their mind that is evening walk good for weight loss. So, in my opinion, the evening walk is a great exercise to lose weight. Evening Walk not only keeps you fit but also freshens your mind.

Every person should make a habit of walking daily. You should be walking at least 300 m in the evening. Evening walk greatly affects our belly fat.

You can walk 5 pm in the evening or after dinner you can walk in a little bit. Getting used to the daily evening walk will help you a lot in weight loss.


Dinner plan for weight loss

I have already mentioned above about weight loss diet plan in this article. But I have set aside the dinner section because dinner diet plays a very important role in our weight loss. To keep your body fit, you have to add all these things in your dinner diet plan- high protein foods, low carbs food, high protein drinks etc.

BEST DINNER PLAN FOR WEIGHT LOSS:

High protein foods:
  1. Chicken
  2. Fish
  3. Eggs
  4. Avocado
  5. Peanut butter
  6. Spinach
  7. Broccoli
Low carbs food:
  1. Carrots
  2. Spinach
  3. Broccoli
  4. Cauliflower
  5. Nuts & seeds
High protein drinks:
  1. Almonds milk
  2. Banana protein shake
  3. Vanilla protein powder
  4. Mango juice
  5. Orange juice.

Gym exercise for weight loss

Gym exercise is one of the most very good way to lose weight and gain weight. But there are very few people who have time to go away. Many people are unable to join Gym due to being busy in their everyday life.

But for those who have joined Gym, today I will tell three such exercises through which they will be able to lose their weight easily.
  1.  Treadmill exercise: 
  2.  WEIGHT LIFTING:
  3.  weighted squats:

If you have joined  gym then you will have to follow these three exercises daily. These are three exercises that build your stamina, endurance, and strength.

Apart from this, you can also practice cardio exercises. With cardio exercise, you can easily reduce your abdominal fat.


Motivate yourself

You will be able to lose 10 kg in 1 month only when you keep yourself motivate. Encouraging yourself is the biggest thing. You will be able to do any work well only when you have the ability to do it.

If you find yourself encouraging then there will be no lack of confidence in you. Motivation is considered to be the key to success. People have made the difficult task easier by keeping themselves encouraged. So if you want success too, then you have to motivate yourself.


Just focus on your goal

Along with motivation, focus is also important to achieve your goals. If you are focused on your goal then nothing can stop you from achieving your goal. Many people have achieved success by staying focused on their Goal.

If you also want to achieve your weight loss program then you have to stay focused on your goal. You can do meditation to stay focused on your goal. Daily morning meditation will keep your mind focused.


Conclusion

Friends, I hope that you have understood well how you can lose 10 kg in 1 month. This post is for those brothers who were upset with their weight and wanted to lose weight. All the points I have mentioned in these articles, you will be able to reduce your weight easily by following them.

If you like this article, then share with your friends and if you have any questions related to it, then comment.

THANK YOU.

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